By tasteofhome.com
Colorful Quinoa Salad
Instructions
Prep:15minCook:15min
My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this dish together as a side we could all share. We love it for leftovers too. —Catherine Turnbull, Burlington, Ontario
Updated at: Thu, 21 Nov 2024 04:14:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories139.7 kcal (7%)
Total Fat5 g (7%)
Carbs21.1 g (8%)
Sugars4.1 g (5%)
Protein3.9 g (8%)
Sodium82.8 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupswater
1 cupquinoa
rinsed
2 cupsfresh baby spinach
thinly sliced
1 cupgrape tomatoes
halved
1cucumber
medium, seeded and chopped
1sweet orange pepper
medium, chopped
1sweet yellow pepper
medium, chopped
2green onions
chopped
3 tablespoonslime juice
2 tablespoonsolive oil
4 teaspoonshoney
1 tablespoongrated lime zest
2 teaspoonsfresh gingerroot
minced
¼ teaspoonsalt
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Bland
Easy
Never again
There are no notes yet. Be the first to share your experience!