
By tasteofhome.com
Colorful Quinoa Salad
Instructions
Prep:15minCook:15min
My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this dish together as a side we could all share. We love it for leftovers too. —Catherine Turnbull, Burlington, Ontario
Updated at: Thu, 27 Mar 2025 19:55:16 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories139.6 kcal (7%)
Total Fat5 g (7%)
Carbs21.1 g (8%)
Sugars4.1 g (5%)
Protein3.9 g (8%)
Sodium82.8 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupswater

1 cupquinoa
rinsed

2 cupsfresh baby spinach
thinly sliced

1 cupgrape tomatoes
halved

1cucumber
medium, seeded and chopped

1sweet orange pepper
medium, chopped

1sweet yellow pepper
medium, chopped

2green onions
chopped

3 tablespoonslime juice

2 tablespoonsolive oil

4 teaspoonshoney

1 tablespoongrated lime zest

2 teaspoonsfresh gingerroot
minced

¼ teaspoonsalt
Instructions
View on tasteofhome.com
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Notes
1 liked
1 disliked
Bland
Easy
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