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Vegan Superfood Grain Bowls

By eatingwell.com

Vegan Superfood Grain Bowls

Cook:15min

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Updated at: Mon, 19 Aug 2024 06:42:57 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Nutrition per recipe

Calories1288.7 kcal (64%)

Total Fat69.5 g (99%)

Carbs133.8 g (51%)

Sugars26 g (29%)

Protein53.1 g (106%)

Sodium777.9 mg (39%)

Fiber39.5 g (141%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 x 8 ouncemicrowavable quinoa

½ cuphummus

2 tablespoonslemon juice

1 x 5 ouncebaby kale

1 x 8 ouncecooked whole baby beets

package, refrigerated, sliced, or 2 cups from salad bar

1 cupfrozen shelled edamame

¼ cupunsalted toasted sunflower seeds

Instructions

View on eatingwell.com

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Notes

2 liked

2 disliked

Delicious

Fresh

Moist

Easy

Go-to

Jaime Asatsuyu Hammack· 2 years ago

Makes leftovers

I cooked my own quinoa and increased the amount slightly (140g dry) and next time I'd probably cook with it veg broth for more flavor. Couldn't find baby kale so used grown-up lacinto kale, which was way too grassy tasting. Next time we'll opt for spring mix.

India Williams· 3 years ago

Marcia Bradlee· 3 years ago

I was dubious about this but it was absolutely delicious. Instead of kale, I used baby spinach & added about 1/2 tsp garlic to the hummus.

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