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Roasted Vegetable Salad Meal Prep
83%
2
budgetbytes.com
By budgetbytes.com

Roasted Vegetable Salad Meal Prep

Instructions
Prep:20minCook:1h
These Roasted Vegetable Salad Meal Prep boxes are an easy, no-reheat, plan-ahead lunch option that will help you get your daily vegetables!
Updated at: Tue, 08 Jul 2025 01:49:58 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories442.3 kcal (22%)
Total Fat23.5 g (34%)
Carbs48.3 g (19%)
Sugars8.2 g (9%)
Protein15.8 g (32%)
Sodium331.8 mg (17%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/4 tsp garlic powder ($0.02)
¼ tspgarlic powder
1/4 tsp onion powder ($0.02)
¼ tsponion powder
1/2 tsp dried dill ($0.05)
½ tspdried dill
1/2 tsp dried parsley ($0.05)
½ tspdried parsley
1/4 tsp salt ($0.02)
¼ tspsalt
Freshly cracked pepper ($0.03)
pepper
freshly cracked
1/4 cup tahini ($0.75)
¼ cuptahini
1/4 cup warm water ($0.00)
¼ cupwater
warm
3 Tbsp lemon juice ($0.09)
3 Tbsplemon juice
1 cup quinoa ($1.20)
1 cupquinoa
1.75 cups water ($0.00)
1 ¾ cupswater
1 pint grape tomatoes ($1.99)
1 pintgrape tomatoes
8 oz. mushrooms ($1.69)
8 ozmushrooms
1 zucchini ($0.95)
1zucchini
1 yellow squash ($0.56)
1yellow squash
1 red onion ($0.44)
1red onion
2 Tbsp olive oil ($0.32)
2 Tbspolive oil
1 tsp dried oregano ($0.10)
1 tspdried oregano
4 cups fresh spinach ($2.15)
4 cupsfresh spinach
1/2 cup hummus ($1.15)
½ cuphummus

Instructions

View on budgetbytes.com
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