
By thegirlonbloor.com
Slow Cooker Butternut Squash Dal
Instructions
Prep:10minCook:4h
This Slow Cooker Butternut Squash Dal with lentils and coconut milk is a delicious vegan recipe - pair this Indian dish with basmati rice for a full meal!
Updated at: Thu, 03 Nov 2022 00:15:03 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories488.3 kcal (24%)
Total Fat17.8 g (25%)
Carbs69.8 g (27%)
Sugars7.8 g (9%)
Protein17.7 g (35%)
Sodium630.9 mg (32%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

2yellow onions
small, diced

4cloves garlic
minced

1butternut squash
small, cut into 1/2 inch cubes

1 ½ cupsdry red lentils

1 x 400mlcan coconut milk

1 x 796mlcan diced tomatoes

1 Tbspturmeric

1 Tbspcurry powder

1 tspchili powder

1 tspsalt

¼ tsppepper

2 cupsspinach
chopped

Cilantro

sesame seeds
for garnish

1 cupbasmati rice

1 ¼ cupwater

1 tspbutter

1 pinchsalt
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy