By rachelpaulsfood.com
Dr. Rachel’s Favorite Low-FODMAP Macaroni Salad; Gluten-free, Vegetarian
Instructions
Prep:15minCook:10min
A low-FODMAP recipe for creamy Macaroni Salad. The perfect summertime side dish! Gluten-free and IBS-friendly.
Updated at: Thu, 23 Jan 2025 17:36:29 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories462.2 kcal (23%)
Total Fat31.7 g (45%)
Carbs37.9 g (15%)
Sugars5.9 g (7%)
Protein9 g (18%)
Sodium478.2 mg (24%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
227ggluten free macaroni noodles
low - fodmap
2 teaspoonsgarlic-infused oil
½ cupsweet pickles
finely diced, gherkins
¾ cupgreen bell pepper
finely diced
55gcelery
finely chopped
2eggs
large, hard-boiled, finely diced
½ cupbroccoli
heads
¾ cupshredded cheddar
2 tablespoonsscallion
tips
¾ cupfull fat mayonnaise
¼ cuplactose-free sour cream
2 tablespoonssweet pickle juice
from your jar of gherkins
1 tablespoonred wine vinegar
or apple cider vinegar
1 tablespoongranulated sugar
2 teaspoonsdijon mustard
¼ teaspoonsalt
¼ teaspoonground black pepper
⅛ teaspooncrushed red pepper
optional
Instructions
View on rachelpaulsfood.com
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Notes
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