
By rachelpaulsfood.com
Dr. Rachel’s Favorite Low-FODMAP Macaroni Salad; Gluten-free, Vegetarian
Instructions
Prep:15minCook:10min
A low-FODMAP recipe for creamy Macaroni Salad. The perfect summertime side dish! Gluten-free and IBS-friendly.
Updated at: Wed, 26 Mar 2025 09:49:39 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories462.2 kcal (23%)
Total Fat31.7 g (45%)
Carbs37.9 g (15%)
Sugars5.9 g (7%)
Protein9 g (18%)
Sodium478.2 mg (24%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

227ggluten free macaroni noodles
low - fodmap

2 teaspoonsgarlic-infused oil

½ cupsweet pickles
finely diced, gherkins

¾ cupgreen bell pepper
finely diced

55gcelery
finely chopped

2eggs
large, hard-boiled, finely diced

½ cupbroccoli
heads

¾ cupshredded cheddar

2 tablespoonsscallion
tips

¾ cupfull fat mayonnaise

¼ cuplactose-free sour cream

2 tablespoonssweet pickle juice
from your jar of gherkins

1 tablespoonred wine vinegar
or apple cider vinegar

1 tablespoongranulated sugar

2 teaspoonsdijon mustard

¼ teaspoonsalt

¼ teaspoonground black pepper

⅛ teaspooncrushed red pepper
optional
Instructions
View on rachelpaulsfood.com
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Notes
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