
By tastymediterraneo.com
Lebanese Meghli
Instructions
Prep:10minCook:20min
Mediterranean Diet - Nutrition & Health
Updated at: Thu, 20 Mar 2025 22:34:29 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat26.1 g (37%)
Carbs42.7 g (16%)
Sugars20.8 g (23%)
Protein9.3 g (19%)
Sodium6.2 mg (0%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

125grice flour
organic

150gunrefined sugar
organic, milled into powder

1 tablespooncaraway powder

1 tablespooncinnamon powder

1 tablespoonanise seeds
grounded

2lwater
cold

8 teaspoonsshredded coconut
organic, unsweetened

100gwalnuts
peeled and soaked in cold water

100galmonds
peeled and soaked in cold water

100gpistachios
peeled and soaked in cold water

50gpine nuts
peeled and soaked in cold water
Instructions
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Notes
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