
By Franco Namani
Snainiyeh or (Wheat berry Dessert)
3 steps
Prep:2hCook:10min
From the Lebanese Sweet dishes, Ameh (Wheat berry dessert) is traditionally served on certain holidays such as New Year’s eve or St Barbara or on the occasion of a baby’s first tooth.
it’s extremely rich due to the combination of hulled wheat grains, nuts and sweetened with sugar or honey and it’s naturally Vegan
Updated at: Thu, 17 Aug 2023 03:58:40 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories466.4 kcal (23%)
Total Fat17 g (24%)
Carbs72.1 g (28%)
Sugars21.8 g (24%)
Protein14.2 g (28%)
Sodium4.2 mg (0%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

500 gramswheat grains
hulled, rinsed and soaked overnight and then drained

½ cupsugar
or to taste, can substitute honey

2star anise

1 tablespoonblossom water

1 teaspoonground cinnamon
optional
Garnish Ingredients
Instructions
Step 1
Put the wheat grains in a deep saucepan and immerse it in 2 liters of water, add 2 star anise, cover and bring to a boil over high heat, turn the heat down to a simmer and cook, covered, it may takes around 1-2 hours, it depends on the type of wheat.
Step 2
Add the sugar, blossom water, the optional spiced and stir about 5 minutes to dissolve the sugar.
Step 3
Pour the ready wheat into serving bowls while it’s hot, with a little of their broth, then garnish with sugar and the soaked nuts. (You may add sugar or honey if desired).
Notes
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