By BBC Good Food
Rainbow rice
Instructions
Prep:10minCook:20min
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
Updated at: Mon, 11 Nov 2024 18:01:37 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories416.5 kcal (21%)
Total Fat15.7 g (22%)
Carbs64.7 g (25%)
Sugars17 g (19%)
Protein6.2 g (12%)
Sodium30.2 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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