By Food & Wine
Mango-Tomato Salsa
Instructions
Cook:15min
Juicy mangoes add sweetness to this bright mango-tomato salsa. Flecked with red onions, chiles, mint and cilantro, it’s fabulous with seafood dishes.
Updated at: Sun, 20 Jul 2025 05:53:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories143.1 kcal (7%)
Total Fat0.9 g (1%)
Carbs35.4 g (14%)
Sugars29.1 g (32%)
Protein2.8 g (6%)
Sodium784.3 mg (39%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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