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gritsandpinecones.com
By gritsandpinecones.com

Easy Pecan-Crusted Fish Fillets (21 Minutes)

Instructions
Prep:10minCook:11min
Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort.
Updated at: Fri, 11 Sep 2026 12:33:51 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories713.9 kcal (36%)
Total Fat62 g (89%)
Carbs14.6 g (6%)
Sugars1.7 g (2%)
Protein29.9 g (60%)
Sodium1414.5 mg (71%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

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