Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat16.6 g (24%)
Carbs32.2 g (12%)
Sugars24.2 g (27%)
Protein4.3 g (9%)
Sodium45.3 mg (2%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on thespeltkitchen.com
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