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indianhealthyrecipes.com
By indianhealthyrecipes.com

Gobi Manchurian Recipe | Cauliflower Manchurian

Instructions
Prep:10minCook:25min
Crisp fried cauliflower tossed in slightly sour, sweet & hot manchurian sauce. It can be served as an appetizer or as a side with noodles or fried rice.
Updated at: Thu, 15 Feb 2024 07:34:02 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories274.2 kcal (14%)
Total Fat12.7 g (18%)
Carbs36.2 g (14%)
Sugars5.7 g (6%)
Protein5.1 g (10%)
Sodium1024.1 mg (51%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on indianhealthyrecipes.com
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