By indianhealthyrecipes.com
Gobi Manchurian Recipe | Cauliflower Manchurian
Instructions
Prep:10minCook:25min
Crisp fried cauliflower tossed in slightly sour, sweet & hot manchurian sauce. It can be served as an appetizer or as a side with noodles or fried rice.
Updated at: Thu, 15 Feb 2024 07:34:02 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat12.7 g (18%)
Carbs36.2 g (14%)
Sugars5.7 g (6%)
Protein5.1 g (10%)
Sodium1024.1 mg (51%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250 gramscauliflower florets
gobi cleaned
oil
for deep frying as needed
½ cupall-purpose flour
maida, prefer organic or at least unbleached
¼ cupcornstarch
white corn flour or yellow corn flour
½ teaspoonred chilli powder
or paste, less spicy variety, optional
¼ teaspoonblack pepper
crushed or ground
¼ teaspoonsalt
adjust to taste
½ cupwater
more if needed
1 ½ tablespoonsoil
for sauce
1 tablespoongarlic
fine chopped
½ tablespoonginger
fine chopped
1green chili
chopped, optional
⅓ cuponions
or spring onions fine chopped
¼ cupbell pepper
capsicum chopped fine, optional
1 tablespoonsoya sauce
organic or naturally brewed, or tamari
2 tablespoonred chilli sauce
or 2 tsps hot sauce, adjust to taste
1 tablespoontomato ketchup
optional, use if using hot sauce
½ teaspoonred chili powder
optional, less spicy variety
½ tablespoonrice vinegar
i used apple cider vinegar
1 teaspoonsugar
adjust to taste
salt
as needed
3 tablespoonswater
½ teaspoonblack pepper
crushed or ground
⅛ teaspoonsalt
adjust to taste
2 tablespoonsspring onion
greens, chopped for garnish
Instructions
View on indianhealthyrecipes.com
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet