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By simple-veganista.com
HEALTHY BAKED BEANS (VEGAN)
Instructions
Prep:10minCook:1h 15min
Healthy baked beans made with simple ingredients right in your Instant Pot or Slow Cooker. It's a no-fuss vegan recipe, just throw the ingredients in and let the cooker do the work! Want to use canned beans, see notes.
Updated at: Fri, 07 Aug 2026 05:57:03 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories361.3 kcal (18%)
Total Fat1.3 g (2%)
Carbs72.4 g (28%)
Sugars22 g (24%)
Protein17.7 g (35%)
Sodium374.6 mg (19%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupwater
1onion
medium, diced
2 teaspoonssmoked paprika
1 teaspoongarlic
1 teaspoononion powder
1 lbwhite beans
dried, small, navy or great northern, 2 cups, rinsed and odd beans removed, not soaked
4 cupslow-sodium vegetable broth
or half water + broth
⅓ cuppure maple syrup
¼ cuptomato paste
use a 6oz can for extra tomato flavor
¼ cupapple cider vinegar
2 tablespoonsmustard
regular, dijon or whole grain
½ teaspoonfresh ground pepper
2bay leaves
½ teaspoonsalt
mineral, or to taste
jalapeno
small, seeds removed and diced, add a few seeds for extra heat
green bell pepper
small, cored and diced
2 tablespoonsunsulfured blackstrap molasses
Instructions
View on simple-veganista.com
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
