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By simple-veganista.com
HEALTHY BAKED BEANS (VEGAN)
Instructions
Prep:10minCook:1h 15min
Healthy baked beans made with simple ingredients right in your Instant Pot or Slow Cooker. It's a no-fuss recipe, just throw the ingredients in and let the cooker do the work!
Updated at: Mon, 06 Apr 2026 04:30:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat1.3 g (2%)
Carbs72.1 g (28%)
Sugars22 g (24%)
Protein17.7 g (35%)
Sodium374.3 mg (19%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupwater
1onion
medium, diced
2 teaspoonssmoked paprika
1 teaspoongarlic
1 teaspoononion powder
1 lbwhite beans
dried, small, navy or great northern, 2 cups, rinsed and odd beans removed, not soaked
4 cupslow-sodium vegetable broth
or half water + broth
⅓ cuppure maple syrup
¼ cuptomato paste
use a 6oz can for extra tomato flavor
¼ cupapple cider vinegar
2 tablespoonsmustard
regular, dijon or whole grain
½ teaspoonfresh ground pepper
2bay leaves
½ teaspoonsalt
mineral, or to taste
jalapeno
small, seeds removed and diced, add a few seeds for extra heat
green bell pepper
small, cored and diced
2 tablespoonsunsulfured blackstrap molasses
Instructions
View on simple-veganista.com
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Notes
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Easy
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One-dish
