Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories731.9 kcal (37%)
Total Fat3.2 g (5%)
Carbs129.2 g (50%)
Sugars4.1 g (5%)
Protein49.6 g (99%)
Sodium252.8 mg (13%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Rinse and sort 1 cup dried black lentils.
Step 2
Add lentils and spices (save salt for later) to instant pot with 2 cups water, or broth.
Step 3
Cook on high pressure for 6-7 minutes. Natural pressure release for 10 minutes, then quick release.
Step 4
Stir, remove bay leaves, and serve.
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