By playfulcooking.com
Baked Tilapia in Tomato Sauce
Instructions
Prep:10minCook:45min
Baked Tilapia is a great weeknight dinner or a date night dinner too! It's very effortless to prepare, and you can make it in various different ways by changing the spices and flavor you want that day. Baked Tilapia in Tomato sauce is my family favorite!
Updated at: Fri, 06 Mar 2026 02:04:57 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories231.5 kcal (12%)
Total Fat11.1 g (16%)
Carbs10.9 g (4%)
Sugars4.6 g (5%)
Protein24.3 g (49%)
Sodium376.5 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on playfulcooking.com
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