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easyshrimprecipes.com
By easyshrimprecipes.com

Oven-Fried Catfish

Instructions
Prep:30minCook:25min
Oven-Fried Catfish is a delicious and healthier alternative to traditional fried catfish, capturing all the flavors and crispy texture without the excess oil.
Updated at: Mon, 28 Jul 2025 20:20:09 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories294.7 kcal (15%)
Total Fat6.6 g (9%)
Carbs37.6 g (14%)
Sugars3.8 g (4%)
Protein22.3 g (45%)
Sodium821.2 mg (41%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

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