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easyshrimprecipes.com
By easyshrimprecipes.com

Oven-Fried Catfish

Instructions
Prep:30minCook:25min
Oven-Fried Catfish is a delicious and healthier alternative to traditional fried catfish, capturing all the flavors and crispy texture without the excess oil.
Updated at: Mon, 02 Feb 2026 06:38:55 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories341 kcal (17%)
Total Fat10 g (14%)
Carbs37.6 g (14%)
Sugars3.8 g (4%)
Protein23.5 g (47%)
Sodium767.2 mg (38%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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