By SJ
One pan baked cod
This Sicilian Inspired One Pan Baked Cod is a must-try weeknight meal! It’s done in under 30 minutes and packed with flavor 😍🔥🥂 This dish brings me back to a dish at
which is one of the best restaurants in Taormina! (If you’re ever visiting, you have to visit and meet the wonderful owner Gianluca and take his cooking class! ❤️)
Ingredients:
1.5-2 lbs. cod (4 filets)
1 tbsp.
Gaby’s Everyday Seasoning (
it’s SO good! 😍)
1 pint grape tomatoes, halved
1/4 red onion, thinly sliced
4 cloves garlic, minced
1/2 cup kalamata olives, drained and halved
1 tbsp. capers, drained
2 tbsp. olive oil
1/4 cup white wine
1 tsp. crushed red pepper (adjust based on heat preference)
Salt and freshly cracked black pepper to taste
Fresh basil and mint, chiffonade
Juice of 1 lemon plus lemon wedges for garnish (I love
🍋)
1. Preheat oven to 400 degrees.
2. In a baking dish, add tomatoes, onion, garlic, olives, capers, olive oil, white wine, salt, pepper, and red pepper. Bake for 15 minuted or until tomatoes are tender and releasing their juices.
3. Meanwhile, pat cod filets dry and generously season both sides. Set aside.
4. Remove baking dish from oven and add the fish in. Return to oven and bake for 10-12 minutes until the fish is cooked through (depending on thickness).
5. Serve, top with a squeeze of fresh lemon juice, and garnish with fresh mint and basil. Enjoy!
For the asparagus, I tossed with olive oil, salt, and pepper and baked at the same time as the cod - 400 degrees for 10 minutes!
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Updated at: Sun, 04 Feb 2024 16:58:14 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Nutrition per recipe
Calories1114.7 kcal (56%)
Total Fat46.8 g (67%)
Carbs36.2 g (14%)
Sugars13.8 g (15%)
Protein125.7 g (251%)
Sodium2711 mg (136%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1.5 lbscod filets

1 pintgrape tomatoes
halved

0.25red onion
thinly sliced

4cloves garlic
minced

½ cupkalamata olives
drained and halved

1 Tbspcapers
drained

2 Tbspolive oil

¼ cupwhite wine

1 tspcrushed red pepper
adjust based on heat preference

salt

black pepper
freshly cracked, to taste

1lemon
juice of, plus lemon wedges for garnish
Instructions
Step 1
1. Preheat oven to 400 degrees.
Step 2
2. In a baking dish, add tomatoes, onion, garlic, olives, capers, olive oil, white wine, salt, pepper, and red pepper. Bake for 15 minuted or until tomatoes are tender and releasing their juices.
Step 3
3. Meanwhile, pat cod filets dry and generously season both sides. Set aside.
Step 4
4. Remove baking dish from oven and add the fish in. Return to oven and bake for 10-12 minutes until the fish is cooked through (depending on thickness).
Step 5
5. Serve, top with a squeeze of fresh lemon juice, and garnish with fresh mint and basil. Enjoy!
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