Easy Homemade Hummus

Name: Easy Homemade Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 2 (15-ounce) cans chickpeas; 1/2 cup tahini; 1/4 cup olive oil; 1 lemon juiced; 2 garlic cloves; 1 teaspoon cumin; 1 teaspoon paprika; Salt (to taste)

2 steps

Prep:5min

My easy homemade hummus recipe comes together with chickpeas (also known as garbanzo beans), olive oil, tahini, and lemon juice.

Updated at: Thu, 21 Nov 2024 12:25:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories487.8 kcal (24%)

Total Fat33.6 g (48%)

Carbs36.4 g (14%)

Sugars0.5 g (1%)

Protein15.5 g (31%)

Sodium818.9 mg (41%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 15 ouncecans chickpeas

½ cuptahini

¼ cupolive oil

1lemon juiced

2garlic cloves

1 teaspooncumin

1 teaspoonpaprika

salt

to taste

Instructions

Step 1

Drain and rinse the chickpeas in a strainer under cool water. Combine everything in your food processor. Process the hummus until it becomes smooth, about 2 minutes. As needed, scrape down the sides to incorporate each ingredient.

Step 2

Taste and adjust seasonings. To serve, spread out on a platter, sprinkle with a little extra paprika and drizzle of olive oil. Enjoy with raw veggies or pita wedges.To store, place in a sealed container for up to one week in the refrigerator.

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