By BBC Good Food
Cauliflower soup
Instructions
Prep:15minCook:25min
Make this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread
Updated at: Mon, 14 Jul 2025 01:11:43 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories178.8 kcal (9%)
Total Fat12.5 g (18%)
Carbs14.4 g (6%)
Sugars6 g (7%)
Protein5.2 g (10%)
Sodium625.6 mg (31%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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