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Cimmerian Muse
By Cimmerian Muse

Carrot Ginger Soup

5 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 02:30:43 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
6
Low

Nutrition per serving

Calories140.6 kcal (7%)
Total Fat7.4 g (11%)
Carbs17.9 g (7%)
Sugars8.1 g (9%)
Protein2.2 g (4%)
Sodium336.6 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil over medium heat in a large pot. Add onions and cook about 4 mins, stirring often, until onions are soft
onionsonions2
olive oilolive oil1 Tbsp
Step 2
Add garlic and cook 1 min
garlic clovesgarlic cloves3
Step 3
Add water, carrots, ginger, and apple cider vinegar. Cover and wait until it boils. Reduce the heat and simmer for about 30 mins or until carrots are soft.
waterwater4 cups
carrotscarrots2 ½ cup
apple cider vinegarapple cider vinegar1 Tbsp
fresh gingerfresh ginger1 tsp
Step 4
Cool slightly and put in a high powered blender. Blend until smooth. Add salt and pepper to taste
saltsalt
pepperpepper
Step 5
Garnish with sour cream and fresh dill
sour creamsour cream3 Tbsp
fresh dillfresh dill2 Tbsp

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