By Cimmerian Muse
Carrot Ginger Soup
5 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 02:30:43 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories140.6 kcal (7%)
Total Fat7.4 g (11%)
Carbs17.9 g (7%)
Sugars8.1 g (9%)
Protein2.2 g (4%)
Sodium336.6 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat olive oil over medium heat in a large pot. Add onions and cook about 4 mins, stirring often, until onions are soft
onions2
olive oil1 Tbsp
Step 2
Add garlic and cook 1 min
garlic cloves3
Step 3
Add water, carrots, ginger, and apple cider vinegar. Cover and wait until it boils. Reduce the heat and simmer for about 30 mins or until carrots are soft.
water4 cups
carrots2 ½ cup
apple cider vinegar1 Tbsp
fresh ginger1 tsp
Step 4
Cool slightly and put in a high powered blender. Blend until smooth. Add salt and pepper to taste
salt
pepper
Step 5
Garnish with sour cream and fresh dill
sour cream3 Tbsp
fresh dill2 Tbsp
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