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By Cimmerian Muse
Carrot Ginger Soup
5 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 02:30:43 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories141.1 kcal (7%)
Total Fat7.4 g (11%)
Carbs17.9 g (7%)
Sugars8.1 g (9%)
Protein2.2 g (4%)
Sodium336.6 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat olive oil over medium heat in a large pot. Add onions and cook about 4 mins, stirring often, until onions are soft
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Step 2
Add garlic and cook 1 min
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Step 3
Add water, carrots, ginger, and apple cider vinegar. Cover and wait until it boils. Reduce the heat and simmer for about 30 mins or until carrots are soft.
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Step 4
Cool slightly and put in a high powered blender. Blend until smooth. Add salt and pepper to taste
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Step 5
Garnish with sour cream and fresh dill
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