By theedgyveg.com
Best Vegan Chicken
Instructions
Prep:10minCook:50min
This vegan chicken recipe is the culmination of all of my favourite aspects of every vegan chicken alternative I've ever made. It has tofu, jackfruit, no-chicken bouillon, and vital wheat gluten. All of these things make the sum of something amazing.
Updated at: Sun, 27 Dec 2020 16:14:16 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories360 kcal (18%)
Total Fat5.9 g (8%)
Carbs35.3 g (14%)
Sugars4.4 g (5%)
Protein48 g (96%)
Sodium1517 mg (76%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¾ cupvital wheat gluten
firm tofu
drained & rinsed
1 x 20 ounceyoung green jackfruit in water
can, or brine, drained and rinsed
⅔ cupvegetable broth
no-chicken-style, or bouillon, double-strength
2 Tbsptahini
2 tspsea salt
2 tsponion powder
¼ cupnutritional yeast
½ tspliquid smoke
2 Tbspwhite miso paste
2 tsppoultry seasoning
6 cupswater
for cooking
Instructions
View on theedgyveg.com
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