By menupan
꽁치튀김
꽁치의 뼈는 다른 생선 보다 여리기 때문에 갈거나 바싹 구워 먹으면 칼슘섭취가 많이 필요한 어린이들에게 좋아요!
Updated at: Mon, 29 Sep 2025 18:24:29 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat4.2 g (6%)
Carbs21.3 g (8%)
Sugars4.1 g (5%)
Protein24 g (48%)
Sodium583.7 mg (29%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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