By menupan
꽁치튀김
꽁치의 뼈는 다른 생선 보다 여리기 때문에 갈거나 바싹 구워 먹으면 칼슘섭취가 많이 필요한 어린이들에게 좋아요!
Updated at: Thu, 21 Nov 2024 20:36:30 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories224 kcal (11%)
Total Fat4.3 g (6%)
Carbs20.6 g (8%)
Sugars4.2 g (5%)
Protein24.4 g (49%)
Sodium583.8 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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