Nutrition balance score
Unbalanced
Glycemic Index
77
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories253.9 kcal (13%)
Total Fat12.1 g (17%)
Carbs20.7 g (8%)
Sugars0.5 g (1%)
Protein15.4 g (31%)
Sodium913.2 mg (46%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
복어는 3×5cm 크기로 잘라 양념장으로 양념을 한다.
Step 2
달걀, 밀가루, 전분에 소금과 물을 넣고 튀김옷을 만든다.
Step 3
튀김냄비에 식용유를 넣고 170~180℃가 되면 복어에 튀김옷을 묻혀 튀긴다.
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