By sudachirecipes.com
Traditional Japanese Vegetable Soup (Kenchin Jiru)
Instructions
Prep:10minCook:20min
Kenshin Jiru is a filling and nutritious soup made with a variety of vegetables served in a soy sauce-flavored dashi broth. This traditional dish is rooted in Buddhism and is suitable for vegans too!
Updated at: Sat, 18 Apr 2026 08:26:32 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories111.8 kcal (6%)
Total Fat4.7 g (7%)
Carbs14.6 g (6%)
Sugars4.1 g (5%)
Protein3.3 g (7%)
Sodium640.9 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500mlwater
preferably soft water
5gdried kelp
kombu
10gdried shiitake mushroom
fresh shiitake does not substitute
150gkonjac
konnyaku
1 tsptoasted sesame oil
or neutral oil
100gburdock root
gobo, peeled and diagonally sliced
75gcarrot
cut into rounds and quartered
250gdaikon radish
cut into rounds and quartered
20gtofu
fried, pouch, aburaage, thinly sliced
50gshimeji mushrooms
or mushroom of your choice
100genoki mushrooms
or mushroom of your choice
2 Tbspsake
2 Tbspmirin
3 TbspJapanese soy sauce
koikuchi shoyu
50gleek
Japanese, naganegi, diagonally sliced
toasted sesame oil
to drizzle
green onions
finely chopped, topping
Instructions
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