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sudachirecipes.com
By sudachirecipes.com

Traditional Japanese Vegetable Soup (Kenchin Jiru)

Instructions
Prep:10minCook:20min
Kenchin Jiru is a traditional plant-based soup with Buddhist roots. It's packed with nourishing vegetables, tofu and konjac simmered in a light yet flavorful soy sauce and dashi broth.
Updated at: Fri, 21 Aug 2026 04:11:36 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
4
Low

Nutrition per serving

Calories112.5 kcal (6%)
Total Fat4.7 g (7%)
Carbs14.5 g (6%)
Sugars4.3 g (5%)
Protein3.4 g (7%)
Sodium640.5 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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