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sudachirecipes.com
By sudachirecipes.com

Traditional Japanese Vegetable Soup (Kenchin Jiru)

Instructions
Prep:10minCook:20min
Kenchin Jiru is a traditional plant-based soup with Buddhist roots. It's packed with nourishing vegetables, tofu and konjac simmered in a light yet flavorful soy sauce and dashi broth.
Updated at: Tue, 12 May 2026 06:05:05 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories111.8 kcal (6%)
Total Fat4.7 g (7%)
Carbs14.6 g (6%)
Sugars4.1 g (5%)
Protein3.3 g (7%)
Sodium640.9 mg (32%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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