Fragrant Vegetable Sambar With Cultured Coconut

Name: Fragrant Vegetable Sambar With Cultured Coconut
Cook time: 35 min
Total time: 35 min
Cuisine: Indian
Ingredients: Cultured coconut (80g); Garam masala (1tbsp); Ground turmeric (0.5tsp); Ground fenugreek (2tsp); Ground fenugreek (0.5tsp) x0; White basmati rice (50g) x0; Cayenne pepper (0.5tsp); Red lentils (100g); Fine green beans (160g); Tomato x2; White basmati rice (100g); Ginger & garlic paste (15g); Vegetable stock mix (5.5g) x0; Coriander (5g); Fine green beans (80g) x0; Brown onion; Tamarind paste (15g) x2; Intense vegetable stock mix (5.5g)

Instructions

Cook:35min

A sambar is an Indian lentil stew. For this plant-based twist, you'll pack your sauce with warm spices and zingy tamarind for a lip-smacking tang. Dollop with cultured coconut to serve. Under 600 calories.

Updated at: Tue, 04 Nov 2025 08:30:06 GMT