Kitchari Recipe (Instant Pot, Ayurvedic)

Name: Kitchari Recipe (Instant Pot, Ayurvedic)
Cook time: 25 min
Total time: 25 min
Cuisine: Indian
Ingredients: ½ cup mung (moong) dal (also known as yellow lentils); ½ cup rice (Basmati, preferably, see note 2); 1 and ½ tablespoons ghee (in stages - mentioned in the instructions. See note 3); ½ teaspoon cumin seeds; ⅛ teaspoon powdered asafoetida (hing); ½ teaspoon black peppercorns; 1 inch piece fresh ginger; 4 and ½ cups hot water (in stages - mentioned in the instructions. See note 4); ¼ teaspoon turmeric powder; ½ teaspoon ground cumin; 1 teaspoon salt (adjust to taste); bhuna jeera (roasted and powdered cumin); crushed black pepper; ghee

Instructions

Cook:25min

If you’ve never made a kitchari recipe before, you’re in for a real treat. This Ayurvedic one-pot meal is like a warm hug for your tummy—simple, nourishing, and incredibly comforting. Think of it as a delicious mix of yellow lentil soup, buttered rice, and gut-healing spices.Using the Instant Pot (or pressure cooker) makes it quick and fuss-free—perfect for busy days or whenever you want a gentle, healing meal. You can customize it your way; check out the suggestions above for easy add-ins.This recipe is naturally gluten-free and nut-free. It has no onions or garlic and can be made vegan with one simple swap, mentioned in the notes below.For a visual guide, check the video below. Let’s dive in!

Updated at: Wed, 20 Aug 2025 01:05:20 GMT