
By mygoodfoodworld.com
Kitchari Recipe (Instant Pot, Ayurvedic)
Instructions
Cook:25min
If you’ve never made a kitchari recipe before, you’re in for a real treat. This Ayurvedic one-pot meal is like a warm hug for your tummy—simple, nourishing, and incredibly comforting. Think of it as a delicious mix of yellow lentil soup, buttered rice, and gut-healing spices.Using the Instant Pot (or pressure cooker) makes it quick and fuss-free—perfect for busy days or whenever you want a gentle, healing meal. You can customize it your way; check out the suggestions above for easy add-ins.This recipe is naturally gluten-free and nut-free. It has no onions or garlic and can be made vegan with one simple swap, mentioned in the notes below.For a visual guide, check the video below. Let’s dive in!
Updated at: Wed, 30 Jul 2025 19:39:44 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories519.4 kcal (26%)
Total Fat21.1 g (30%)
Carbs66.2 g (25%)
Sugars3.6 g (4%)
Protein15.7 g (31%)
Sodium1176.6 mg (59%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupmung dal
moong, also known as yellow lentils

½ cuprice
Basmati, preferably

1 ½ tablespoonsghee
in stages - mentioned in the instructions

½ teaspooncumin seeds

⅛ teaspoonpowdered asafoetida
hing

½ teaspoonblack peppercorns

1 inchfresh ginger
piece

4 ½ cupswater
hot, in stages - mentioned in the instructions

¼ teaspoonturmeric powder

½ teaspoonground cumin

1 teaspoonsalt
adjust to taste

bhuna jeera
roasted and powdered cumin

crushed black pepper

ghee
Instructions
View on mygoodfoodworld.com
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