By pipingpotcurry.com
Instant Pot Dal Tadka / Dal Fry with Basmati Rice
Instructions
Prep:5minCook:20min
A simple yet flavorful yellow dal tempered with cumin, curry leaves and spices. This is an everyday lentil enjoyed with rice.
Updated at: Thu, 21 Nov 2024 15:07:34 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories263.3 kcal (13%)
Total Fat4.6 g (7%)
Carbs47.9 g (18%)
Sugars3.4 g (4%)
Protein7.4 g (15%)
Sodium590.2 mg (30%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonghee
or oil
1 teaspooncumin seeds
jeera
1Green Chili Pepper
sliced into 2 pieces or chopped
6Curry Leaves
Kadi Patta
¼ teaspoonAsafoetida
Hing, optional, skip for gluten-free
3cloves garlic
minced
0.5Onion
finely chopped
1tomato
finely chopped
1 cuppigeon pea
split, toor dal, washed
3 cupwater
cilantro
to garnish
¼ teaspoonground turmeric
haldi powder
½ teaspoonCoriander powder
Dhaniya powder
½ teaspoonRed Chili powder
Mirchi powder
1 teaspoonsalt
1 cupbasmati rice
1 ¼ cupwater
1 tablespoonGhee
or Oil, optional
1 teaspoonSalt
optional
Instructions
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Notes
13 liked
0 disliked
Easy
Go-to
Delicious
Bland
Moist
