By rachlmansfield.com
One-Pot Ginger Coconut Milk Chicken Bowls
Instructions
Prep:5minCook:25min
30-minute Ginger Coconut Milk Chicken Bowls that are gluten-free and dairy-free! The easiest dish made in one large pan and with with the most healthy and delicious ingredients for a crave-able meal.
Updated at: Fri, 22 Nov 2024 09:01:51 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories549 kcal (27%)
Total Fat32.5 g (46%)
Carbs20.5 g (8%)
Sugars2.5 g (3%)
Protein45.2 g (90%)
Sodium400.2 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
or avocado oil
1.5 lbsboneless skinless chicken breasts
or thighs, I like thighs for this flavor wise
½ tablespoonground turmeric
2 teaspoonsground ginger
1 teaspoongarlic powder
2garlic cloves
minced
1sweet potatoes
peeled and cut into cubes
1 cupbone broth
or any veggie or meat broth
13.5 ouncecan full-fat coconut milk
2 cupsbaby spinach
organic
sea salt
to taste
black pepper
to taste
basmati rice
Cooked
bread
for serving
Instructions
View on rachlmansfield.com
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