By Cookidoo.au
Beef cheek Bourguignon
Instructions
Prep:15minCook:5h 25min
Updated at: Thu, 21 Nov 2024 18:09:32 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories351.8 kcal (18%)
Total Fat14.2 g (20%)
Carbs16.2 g (6%)
Sugars5 g (6%)
Protein33.4 g (67%)
Sodium709.7 mg (35%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3garlic cloves
2 sprigsfresh thyme
leaves only
20golive oil
20gsalted butter
150gcocktail onions
drained
¼ tspsalt
2 x 400gbeef cheeks
trimmed and fatty membrane removed, cut into pieces, 7 cm
120gred wine
15gplain flour
15gmeat stock paste
25gtomato paste
120gfresh button mushrooms
cut into halves
100gfresh swiss brown mushrooms
cut into halves
200gcarrots
cut into slices, approx. 2.5 cm
2dried bay leaves
130gwater
fresh flat-leaf parsley
chopped, for garnishing
Instructions
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