
By Cookidoo.au
Beef cheek Bourguignon
Instructions
Prep:15minCook:5h 25min
Updated at: Sat, 29 Mar 2025 16:34:05 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories354.6 kcal (18%)
Total Fat14.2 g (20%)
Carbs16.5 g (6%)
Sugars5 g (6%)
Protein33.5 g (67%)
Sodium1025.9 mg (51%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3garlic cloves

2 sprigsfresh thyme
leaves only

20golive oil

20gsalted butter

150gcocktail onions
drained

¼ tspsalt

2 x 400gbeef cheeks
trimmed and fatty membrane removed, cut into pieces, 7 cm

120gred wine

15gplain flour

15gmeat stock paste

25gtomato paste

120gfresh button mushrooms
cut into halves

100gfresh swiss brown mushrooms
cut into halves

200gcarrots
cut into slices, approx. 2.5 cm

2dried bay leaves

130gwater

fresh flat-leaf parsley
chopped, for garnishing
Instructions
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