By ourtableforseven.com
Pioneer Woman Tater Tot Casserole
Instructions
Prep:5minCook:45min
This one-pot Pioneer Woman Tater Tot Casserole Recipe is low on fuss and clean-up. Perfectly spicy and homey while being a complete meal the whole family will love. Add it to your menu this week!
Updated at: Wed, 12 Nov 2025 00:32:56 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories456.5 kcal (23%)
Total Fat25.7 g (37%)
Carbs26.7 g (10%)
Sugars4.9 g (5%)
Protein30.5 g (61%)
Sodium1328.6 mg (66%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ teaspoonchili powder
¾ teaspoongarlic powder
½ teaspoonsalt
½ teaspoononion powder
1 teaspoonground cumin
½ teaspoonsmoked paprika
¾ teaspoondried oregano
⅛ teaspooncayenne pepper
optional
1 ½ tablespoonolive oil
0.5white onion
large, or yellow, diced
1sweet pepper
large, red, orange, or yellow, seeded and diced
1 poundground turkey
preferably 90-93% lean
1 cupsalsa
1 x 15 ouncecan of black beans
or pinto beans, drained and rinsed
2 cupsreduced-fat shredded Mexican cheese blend
2 ½ cupsfrozen tater tots
sour cream
cheese
extra
cilantro
black olives
lettuce
tomatoes
Instructions
View on ourtableforseven.com
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