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BBC Good Food
By BBC Good Food

Carrot and orange smoothie

Instructions
Prep:5min
Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day
Updated at: Sun, 10 Nov 2024 09:26:13 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories43.4 kcal (2%)
Total Fat0.3 g (0%)
Carbs9.9 g (4%)
Sugars5.6 g (6%)
Protein1 g (2%)
Sodium19 mg (1%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet