By kitchensanctuary.com
Chicken Tikka Masala Recipe
Instructions
Prep:20minCook:40min
Chicken Tikka Masala - tender chunks of marinated chargrilled chicken in a creamy mild sauce with garlic, ginger and spices. Kids and adults alike love this dish.
Updated at: Mon, 02 Mar 2026 00:04:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories707.2 kcal (35%)
Total Fat51.3 g (73%)
Carbs26.3 g (10%)
Sugars11.2 g (12%)
Protein33.5 g (67%)
Sodium542.6 mg (27%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
520gchicken breasts
chopped into bite-size chunks
120mlGreek yogurt
or thick natural yogurt, full-fat
2cloves garlic
peeled and minced
1 Tbspminced ginger
0.5juice of lemon
1 tspground coriander
½ tspturmeric
½ tspcumin
1 tsppaprika
½ tspmild chilli powder
or hot if you like it spicy
1 pinchcinnamon
½ tspsalt
½ tspblack pepper
2 Tbspvegetable oil
for brushing onto the chicken before grilling
1 Tbspneutral oil
such as avocado, vegetable or rapeseed
1 Tbspunsalted butter
1onion
finely chopped
3cloves garlic
peeled and minced
2 tspminced ginger
1 tspgaram masala
2 tspground coriander
2 tsppaprika
1 tspcumin
½ tspcinnamon
2 Tbsptomato puree
paste for US
1red bell pepper
de-seeded and sliced
400gtin chopped tomatoes
120mlwater
180mldouble cream
3 Tbspground almonds
1 Tbspbrown sugar
boiled rice
1 Tbspfresh coriander
finely chopped, cilantro
fresh chillies
chopped, optional
Instructions
View on kitchensanctuary.com
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Notes
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