By Hari Ghotra
Chicken Tikka Masala
This dish is said to have originated in the Moti Mahal Hotel Restaurant in Delhi where the chefs didn't want to waste the leftover chicken from the tandoor. So to satisfy the British desire to have their meat served with gravy, they devised a creamy, luxurious sauce that would both keep the chicken deliciously moist and give it a new lease of life. Mind you, others say it was created in a Glasgow restaurant. Whatever its origin, along with Korma, Tikka Masala is undoubtedly one of the UK's favourite curries. I love the way this has been absorbed and adapted into British culture (and even exported back to India, as it's now popular there!). To see and be a part of a real food evolution is quite amazing... doesn't taste half bad either.To buy the main ingredients for my Tikka Masala, buy my curry kit here.
Updated at: Tue, 17 Mar 2026 06:06:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories4355.8 kcal (218%)
Total Fat331 g (473%)
Carbs91.2 g (35%)
Sugars28.8 g (32%)
Protein249.3 g (499%)
Sodium4830.3 mg (242%)
Fiber25.1 g (90%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
6chicken thighs
skinned and cut into chunks
0.5pepper
chopped into large chunks
0.5onion
chopped into large chunks
1tomato
chopped into large chunks
½ tspsalt
1 tspchilli powder
1 tspcoriander seeds
crushed
3 cmginger
piece, minced
3cloves garlic
minced
3 Tbspgreek yoghurt
1 heaped tspdried fenugreek
1juice of lime
2 Tbspmustard oil
to cook
1 Tbspoil
cassia bark
5 c m stick
3green cardamoms
2bay leaves
3cloves
1 tspcumin seeds
1onion
large, minced or very finely diced
3garlic cloves
minced
1 Tbspginger minced
1green chillies
minced
2 tspcumin seeds
2 tspcoriander seeds
3fresh tomatoes
1 Tbspcashew nuts
1 tspsalt
½ tspturmeric
1 tspdried fenugreek leaf
kasoori methi
100mldouble cream
fresh coriander
chopped
Instructions
View on Hari Ghotra
↑Support creators by visiting their site 😊












