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By themediterraneandish.com
Mujadara: Lentils and Rice with Crispy Onions
Instructions
Prep:10minCook:1h 12min
Mujadara (mujaddara) is a signature Middle Eastern dish of lentils and rice garnished with crispy onions. I am especially excited to share the Lebanese version of this dish from Rose Water and Orange Blossoms (affiliate link.)
Updated at: Sun, 13 Mar 2022 22:33:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories740.8 kcal (37%)
Total Fat37.9 g (54%)
Carbs84.2 g (32%)
Sugars11.4 g (13%)
Protein17.1 g (34%)
Sodium473.2 mg (24%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupblack lentils
sorted and rinsed

4 cupswater
divided

¼ cupextra virgin olive oil
Greek, more for later

2yellow onions
large, diced

1 tspkosher salt
more to taste

1 cuplong-grain white rice
soaked in water for 10-15 minutes and then drained

black pepper

Parsley
or parsley flakes for garnish

oil for frying

1yellow onion
large, cut in very thin rings
Instructions
View on themediterraneandish.com
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