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By recipetineats.com
Greek Zucchini Tots
Instructions
Prep:20minCook:30min
Recipe video above. These tasty bites are from the Greek Island of Alonnisos, adapted from the Courgette / Zucchini Rissoles recipe in The Food and Cooking of Greece cookbook. Such a great way to use the humble zucchini to make something fabulous that's meal worthy and great to pass around at a party!Traditionally they're deep fried but I like to make them in the oven (handy, healthier) and make them tater-tot (potato gem) shapes. But you can make them any shape you want!
Updated at: Sun, 03 Aug 2025 01:21:02 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories52.8 kcal (3%)
Total Fat2.7 g (4%)
Carbs4.5 g (2%)
Sugars0.8 g (1%)
Protein2.8 g (6%)
Sodium125.2 mg (6%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings

500gzucchinis
courgettes

¼ tspcooking salt

½ cupplain flour
all-purpose flour, can sub gluten-free flour

1 cuppanko breadcrumbs
can sub gluten-free flour

2eggs

¾ cupgreen onion
finely sliced, white and pale green parts only

½ cupparmesan cheese
finely grated, I use store bought sandy type, can also use shredded cheddar or tasty cheese

1 Tbspdried oregano
or 2 teaspoon other dried herbs

2garlic cloves
minced

150gfeta cheese
Greek, crumbled

olive oil spray

Lemon wedges

oregano leaves
optional garnishes

¾ cupplain Greek yoghurt
or any plain unsweetened yogurt

1 Tbspfresh mint
finely chopped

½ Tbsplemon juice

½ Tbspextra virgin olive oil
or more

¼ tspsalt

¼ tsppepper
Instructions
View on recipetineats.com
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