By veganricha.com
Hemp Tofu Pasanda Curry
Instructions
Prep:20minCook:35min
This Tofu Pasanda recipe is intriguing and easy. Tofu crisped with spices and cooked in a special Pasanda sauce which pleases all. Indian Vegan Gluten-free
Updated at: Thu, 21 Nov 2024 07:29:14 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories411 kcal (21%)
Total Fat33 g (47%)
Carbs18.3 g (7%)
Sugars6.1 g (7%)
Protein18.9 g (38%)
Sodium988.5 mg (49%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 8 ozhemp-tofu
pack, cubed 1/2- 3/4 inch cubes, regular or chimicurri flavor, or use firm tofu, pressed and cubed
2 tspoil
use less or more to preference
½ tspgaram masala
¼ tspcinnamon powder
½ cupred onion
chopped
2cloves of garlic
chopped
1 inchginger
chopped
¼ tspcumin seeds
¼ tspfennel seeds
½ tspcoriander seeds
1clove
1 Tbsppumpkin seeds
or sunfllower seeds
½ tspwhite poppy seeds
or black, khus khus
1tomato
medium, chopped
½ cupcoconut milk
¼ cupwater
½ tsppaprika
¼ tspcayenne
or to taste
¾ tspsalt
½ tspsugar
Instructions
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Notes
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Delicious
Easy
Fresh
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Kid-friendly