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By Fareeha Jay
Matar Tofu
8 steps
Prep:10minCook:20min
A very simple recipe with amazing flavours and tastes great with roti, naan or rice.
Updated at: Thu, 17 Aug 2023 03:29:24 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories165.8 kcal (8%)
Total Fat9.3 g (13%)
Carbs15.2 g (6%)
Sugars5.9 g (7%)
Protein7.1 g (14%)
Sodium396.4 mg (20%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonoil
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1bay leaf
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1 teaspooncumin seeds
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½ teaspoonwhole black pepper
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1onion
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1tomato
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1 teaspoonginger paste
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1 teaspoongarlic paste
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1 teaspooncoriander powder

½ teaspooncumin powder

½ teaspoonturmeric powder

1 teaspoonred chilli powder

½ teaspoonsalt
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1 teaspoondried fenugreek leaves
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200gfrozen peas
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100mlwater
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100gtofu

75mllow fat yogurt

1 teaspoongaram masala
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coriander
Instructions
Step 1
Place the pan on medium heat and add the oil, bay leaf, cumin seeds and whole black pepper.
Step 2
Cook for two minutes.
Step 3
In a seperate pot, add the remaining oil and saute onion on medium heat until it softens and changes colour.
Step 4
Add the tomato and all the spices, and cook further for a few minutes .
Step 5
Blend the tomato and onion mix using a hand blender to a smooth paste.
Step 6
Add the peas and water and let it cook for three minutes.
Step 7
Then add the tofu and the yoghurt and cook for five minutes.
Step 8
Sprinkle the garam masala and dress with the coriander.
Notes
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