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By Food52
Carrot-Ginger Smoothie
I decided to try making a carrot-ginger recipe at home as a smoothie instead of a juice. But, you could also strain it and drink it as a juice if you prefer.
Updated at: Thu, 21 Nov 2024 17:25:50 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
28
High
Nutrition per serving
Calories267.3 kcal (13%)
Total Fat1.1 g (2%)
Carbs63.8 g (25%)
Sugars46.4 g (52%)
Protein3.3 g (7%)
Sodium78.6 mg (4%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2carrots
small-medium, washed and grated with a box grater
1apple
medium, cored and grated with a box grater
2 teaspoonsfresh ginger
chopped, this makes for a very gingery smoothie, half this amount if you want less of a kick
1 pinchground cardamom
use more or less to taste
1 cuporange juice
plus more as needed to reach the consistency you want
¼ cuplime
juice of, good-sized
Instructions
View on Food52
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