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By sbs.com.au
Seared pepperberry kangaroo with couscous salad
Instructions
Prep:25minCook:5min
This is quick and easy - a great way to try kangaroo is you haven't cooked with it before. The fillets are lean and only need a few minutes in the pan.
Updated at: Wed, 13 Mar 2024 19:01:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories182.8 kcal (9%)
Total Fat8.6 g (12%)
Carbs14.8 g (6%)
Sugars4.1 g (5%)
Protein11.9 g (24%)
Sodium151.1 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 150gkangaroo fillets

olive oil

salt

2 Tbsppepperberry ground

dressing

2 tsphoney

0.5orange
zest and juice of

0.5juice of lime

1 Tbspextra virgin olive oil

salt
Salad
Instructions
View on sbs.com.au
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