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By sbs.com.au
Seared pepperberry kangaroo with couscous salad
Instructions
Prep:25minCook:5min
This is quick and easy - a great way to try kangaroo is you haven't cooked with it before. The fillets are lean and only need a few minutes in the pan.
Updated at: Wed, 13 Mar 2024 19:01:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories182.8 kcal (9%)
Total Fat8.6 g (12%)
Carbs14.8 g (6%)
Sugars4.1 g (5%)
Protein11.9 g (24%)
Sodium151.1 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 150g (approx.) kangaroo fillets (see Note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312262/custom_upload/f69650f87ed49d97a9c74af7fe99434b.jpg)
2 x 150gkangaroo fillets
![Olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
olive oil
![Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![2 tbsp pepperberry, ground](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
2 Tbsppepperberry ground
![Dressing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764542/graph/fooddb/65b72cb45e6425ef0d2fe79fd6d9e8d2.jpg)
dressing
![2 tsp honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 tsphoney
![Zest and juice of ½ an orange](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
0.5orange
zest and juice of
![Juice of ½ a lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
0.5juice of lime
![1 tbsp extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 Tbspextra virgin olive oil
![Pinch salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
Salad
Instructions
View on sbs.com.au
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