
By ihackeddiabetes.com
Low Carb French Onion Frittata
Instructions
Prep:10minCook:45min
Low Carb French Onion Frittata is a twist on the classic frittata. Featuring all the flavors from the French onion soup like caramelized onions, and Gruyere cheese for a flavorful combination.
Updated at: Wed, 12 Mar 2025 18:59:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories258.3 kcal (13%)
Total Fat20.3 g (29%)
Carbs4.6 g (2%)
Sugars2.1 g (2%)
Protein15.3 g (31%)
Sodium203.5 mg (10%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspunsalted butter
divided

2 Tbspolive oil

2white onions
medium, sliced thin

¼ tspsalt
divided

¼ tspblack pepper
divided

2cloves garlic
minced

1 tspdried thyme

1 Tbspbalsamic vinegar

2 dashesgluten free worcestershire sauce

2 cupsfrozen cauliflower rice

8 ozemmental cheese
or gruyere, grated

8eggs
large, whisked

2 Tbspchives
chopped
Instructions
View on ihackeddiabetes.com
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