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Lemon Poppy Seed Baked Oats

By theallnaturalvegan.com

Lemon Poppy Seed Baked Oats

Prep:5minCook:20min

These lemon poppy seed baked oats are full of flavor and sweetness, and free of refined ingredients. This simple baked oatmeal recipe is the perfect Spring dessert for breakfast! This recipe is vegan, oil-free, gluten-free, and refined sugar-free!

Updated at: Tue, 21 Mar 2023 03:28:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

56

Moderate

Glycemic Load

44

High

Nutrition per serving

Calories551.7 kcal (28%)

Total Fat22.6 g (32%)

Carbs78.7 g (30%)

Sugars27.1 g (30%)

Protein10.3 g (21%)

Sodium310.3 mg (16%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoats flour

¼ cupdate sugar

1 Tbsppoppy seeds

1 tspbaking powder

½ tspvanilla

1 cupplant based milk

3 Tbspcoconut butter

2 Tbspwater

You may need more or less depending on temperature of the coconut butter

Instructions

View on theallnaturalvegan.com

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Notes

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Heather Powells· last year

I tripled the recipe and put it in a square pan (it was either an 8x8 or 9x9). I had to bake it much longer and it still seemed undercooked in the middle. It did firm up more the longer it sat cooling. It was very delicious. Would definitely make it again.

I tripled the recipe and put it in a square pan (it was either an 8x8 or 9x9). I had to bake it much longer and it still seemed undercooked in the middle. It did firm up more the longer it sat cooling. It was very delicious. Would definitely make it again.

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