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bbc.co.uk
By bbc.co.uk

Sesame chicken stir-fry

Instructions
Prep:30minCook:30min
A deliciously sweet and sticky sesame chicken stir fry that's quick and easy to make with only a few ingredients. Serve with freshly cooked brown rice. Each serving (without the rice) provides 323 kcal, 29g protein, 16g carbohydrates (of which 14.5g sugars), 15g fat (of which 3g saturates), 4.5g fibre and 2.4g salt.
Updated at: Wed, 27 Aug 2025 17:30:44 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
9
Low

Nutrition per serving

Calories339.1 kcal (17%)
Total Fat13.7 g (20%)
Carbs17.7 g (7%)
Sugars13.3 g (15%)
Protein35.3 g (71%)
Sodium1062.2 mg (53%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet