By skinnytaste.com
Chicken Zucchini Stir Fry
Instructions
Prep:15minCook:5min
This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce.
Updated at: Thu, 21 Nov 2024 12:27:26 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories265.5 kcal (13%)
Total Fat14.2 g (20%)
Carbs14.5 g (6%)
Sugars7.9 g (9%)
Protein19.9 g (40%)
Sodium779.7 mg (39%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplow sodium soy sauce
or use gf soy sauce
1 cupchicken broth
1 tablespooncornstarch
2 tablespoonsmirin
1 tablespoonsugar
2 teaspoonssesame oil
1 tablespooncanola oil
divided
1 tablespoonminced garlic
1 tablespoonminced ginger
1 poundchicken breast
sliced very thinly
2 cupszucchini
cut 1/4 inch thick half moons, from 1 large zucchini
sesame seeds
scallion
for garnish, if desired
Instructions
View on skinnytaste.com
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Notes
21 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Makes leftovers