By ministryofcurry.com
Mushroom Masala
Instructions
Prep:10minCook:20min
Mushroom masala cooked in a creamy tomato based sauce and aromatic spices
Updated at: Sat, 23 Nov 2024 08:51:33 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories198.2 kcal (10%)
Total Fat12.6 g (18%)
Carbs17.8 g (7%)
Sugars7.1 g (8%)
Protein7.3 g (15%)
Sodium518.2 mg (26%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundwhite mushrooms
rinsed, dried and sliced
2 tablespoonsghee
or neutral oil for vegan version
1yellow onion
large, finely chopped
2 teaspoonsginger
grated
2 teaspoonsgarlic
minced
¾ cuptomato puree
or 2 fresh ripe red tomatoes pureed
½ teaspoonground turmeric
½ tablespoonKashmiri red chili powder
or any other mild red chili powder
½ teaspoongaram masala
1 teaspoonkosher salt
⅓ cupcashews
1 tablespoondried fenugreek leaves
cilantro leaves
chopped for garnish
Instructions
View on ministryofcurry.com
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Notes
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