By pinchofnom.com
Chicken Jalfrezi | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:20min
Put down the phone, forget about the takeaway and make our slimming friendly take on a Chicken Jalfrezi!
Updated at: Sun, 24 Nov 2024 04:52:01 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories170.8 kcal (9%)
Total Fat7.6 g (11%)
Carbs9.2 g (4%)
Sugars2.6 g (3%)
Protein17.2 g (34%)
Sodium417 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
600gchicken breast
diced
1 tspground cumin
1 tspturmeric
1 tspground coriander
1 tspchilli flakes
½ tspcumin seeds
1onion
diced
1red pepper
diced
1green pepper
diced
1green chilli
seeds removed and finely diced
50gcourgette
finely diced
400gcan of chopped tomatoes
2 Tbsptomato puree
2cloves of garlic
crushed
5 cmginger
piece, finely grated
2 tspgaram masala
1chicken stock cube
50mlwater
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
