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By pinchofnom.com
Chicken Tikka Masala Curry | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:40min
This Chicken Tikka Masala Curry is the perfect slimming friendly Indian Fakeaway whether you're calorie counting or following a diet plan like Weight Watchers.
Updated at: Thu, 20 Feb 2025 12:15:56 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat23.7 g (34%)
Carbs22.6 g (9%)
Sugars9.9 g (11%)
Protein57.4 g (115%)
Sodium1547.7 mg (77%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gfat free greek yogurt

2 tsppaprika

1 tspground coriander

1 tspground cumin

1 tspgaram masala

3 tspturmeric

1 tspground ginger

1 tspgarlic granules

2 tspsalt

2 tspblack pepper
freshly ground

1 tspchilli powder

0.5lemon juice only

4chicken breasts
large

400gcanned tomatoes

3 Tbsptomato puree

1onion
large, chopped

1red pepper
sliced

2cloves garlic
crushed

1 Tbspgaram masala

4 Tbspfresh coriander
chopped

low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
26 liked
4 disliked
Delicious
Go-to
Easy
Spicy
Makes leftovers