By shesnotcookin.com
Chicken Tikka Masala
Instructions
Prep:35minCook:40min
This easy Chicken Tikka Masala recipe is made with 10 simple ingredients with a rich creamy tomato sauce and tender flavorful chicken. The combination of spices in the yogurt marinade and the creaminess of the sauce creates an amazing depth of flavor in this popular balanced dish. Serve with rice or naan bread to soak up every bit of the amazing hard to resist tikka masala sauce.
Updated at: Fri, 06 Mar 2026 10:24:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories320.3 kcal (16%)
Total Fat19.6 g (28%)
Carbs10.2 g (4%)
Sugars5.2 g (6%)
Protein26.5 g (53%)
Sodium1174 mg (59%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsboneless skinless chicken thighs
4 teaspoonscurry powder
divided
3 teaspoonssalt
divided
½ cupfull-fat Greek-style yogurt
thick
1 tablespoonvegetable oil
4 tablespoonsunsalted butter
divided
4 clovesgarlic
peeled and grated
2 tablespoonsginger
freshly grated
2 x 14 ouncecans crushed tomatoes
½ cupheavy cream
cilantro
Optional, chopped, for garnish
Instructions
View on shesnotcookin.com
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