Egg Fried Rice

Name: Egg Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Chinese
Ingredients: 1.5 cups white jasmine rice (at least one day old (or dried out in the refrigerator) ); 3 eggs; 3 cloves garlic (chopped); 1 tbsp ginger (chopped); 4 scallions (thinly sliced, whites and greens separated); 1 cup frozen mixed vegetables (or raw); 1/4 tsp white pepper; 1/2 tbsp sugar; 1 tsp salt; 1/4 tsp msg; 1 tbsp soy sauce; 2 tbsp neutral oil (I used avocado oil)

5 steps

Prep:10minCook:10min

Egg Fried Rice is my GO-TO recipe when I don't know what to eat and I need to clean out the fridge! I always have the ingredients needed to make this for a quick & easy meal!

Updated at: Sat, 04 Nov 2023 06:38:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories396.3 kcal (20%)

Total Fat10.8 g (15%)

Carbs64.5 g (25%)

Sugars3.3 g (4%)

Protein10.8 g (22%)

Sodium901.6 mg (45%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupswhite jasmine rice

at least one day old, or dried out in the refrigerator

1 Tbspginger

thinly sliced, whites and greens separated

1 cupfrozen mixed vegetables

or raw

¼ tspwhite pepper

½ Tbspsugar

1 tspsalt

¼ tspmsg

1 Tbspsoy sauce

2 Tbspneutral oil

I used avocado oil

Instructions

Step 1

Cook 1 1/2 cups white jasmine rice and lay on a sheet tray to dry out in the fridge for 1-2 days.

Step 2

Chop garlic, ginger, and scallions and prepare 1 cup frozen vegetables and set aside. Separate your scallion white from the scallion greens. Scramble 3 eggs in a bowl and set aside.

Step 3

Over high heat, add 2 tbsp of avocado oil to your pan and fry your scallion whites, garlic and ginger for 15 seconds then add your frozen veggies and cook for 1-2 minutes.

Step 4

Move veggies to the side of your pan and add another 1/2 tbsp of oil, then add your eggs and scramble until about 80% cooked.

Step 5

Add your rice and mix for 1-2 minutes. Then add your soy sauce and seasonings and continue cooking for another 1-2 minutes and add your scallion greens. Taste and adjust seasoning to your preference. Mix and enjoy!

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