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Vegan One Pot Pasta
100%
5
runningonrealfood.com
By runningonrealfood.com

Vegan One Pot Pasta

Instructions
Prep:10minCook:20min
No straining, no boiling water, you will love how easy this one pan pasta is! Cook everything up in one pot for a delicious, wholesome meal the whole family will enjoy.
Updated at: Fri, 13 Oct 2023 08:23:28 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
29
High

Nutrition per serving

Calories341.4 kcal (17%)
Total Fat7 g (10%)
Carbs61.7 g (24%)
Sugars12.5 g (14%)
Protein12.5 g (25%)
Sodium1114.3 mg (56%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1/2 cup sliced white onion (130 g)
½ cupwhite onion
sliced
2 cloves garlic, peeled and minced (10 g)
10ggarlic
peeled and minced
2 tbsp olive oil (30g, sub with vegetable stock for an oil-free recipe)
30golive oil
sub with vegetable stock for an oil-free recipe
2 tsp dried basil
2 tspdried basil
2 tsp dried oregano
2 tspdried oregano
1 tsp dried thyme
1 tspdried thyme
1 tsp salt
1 tspsalt
1 tsp fresh cracked black pepper
1 tspblack pepper
fresh cracked
1/2 tsp red pepper flakes flakes
½ tspred pepper flakes
1 medium zucchini diced (175 g, 1 heaping cup)
175gzucchini
medium, diced
1 red bell pepper, core and seeds removed and diced (210 g)
210gred bell pepper
core and seeds removed and diced
2 cups white mushrooms, sliced (225 g)
225gwhite mushrooms
sliced
1 28 oz can crushed tomato (794 g)
794gcan crushed tomato
4 cups vegetable stock (1000 ml)
1000mlvegetable stock
5 cups dry rotini (350 g)
350gdry rotini
2 heaping cups finely chopped kale (70 g)
70gkale
finely chopped

Instructions

View on runningonrealfood.com
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