Maple Dijon Glazed Roasted Carrots and Apples

Name: Maple Dijon Glazed Roasted Carrots and Apples
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 2 apples, cored and thickly sliced ((see recipe notes for recommended variety)); 1 pound carrots ((if thicker than 1-inch diameter, halve)); 1 tablespoon pure maple syrup; 1 tablespoon olive oil; 1 tablespoon whole stone ground mustard ((or dijon mustard)); 1 teaspoon kosher salt; ⅛ teaspoon ground pepper; ⅛ teaspoon ground coriander; ⅛ teaspoon Allspice

5 steps

Prep:5minCook:30min

Looking for an easy carrot apple side dish recipe? These caramelized carrots and apples with a maple dijon mustard glaze is quick and simple for a weeknight dinner, but impressive enough for guests!

Updated at: Thu, 23 Jan 2025 17:52:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories115 kcal (6%)

Total Fat3.2 g (5%)

Carbs21.3 g (8%)

Sugars14.6 g (16%)

Protein0.9 g (2%)

Sodium481.2 mg (24%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2apples

cored and thickly sliced, see recipe notes for recommended variety

1 poundcarrots

if thicker than 1-inch diameter, halve

1 tablespoonpure maple syrup

1 tablespoonolive oil

1 tablespoonwhole stone ground mustard

or dijon mustard

1 teaspoonkosher salt

⅛ teaspoonground pepper

⅛ teaspoonground coriander

⅛ teaspoonallspice

Instructions

Step 1

Preheat the oven to 425ºF. Spray a baking sheet with nonstick cooking spray. Prepare the carrots and apples and place them on the baking sheet.

Step 2

In a small bowl whisk together the maple syrup, olive oil, mustard, salt, pepper, and spices.

Step 3

Drizzle the glaze over the carrots and apples and toss to combine. Lay out the mixture evenly on the pan, making sure everything lies flat in a single layer.

Step 4

Bake for 15 minutes, or until the side touching the baking sheet starts to brown. Toss and flip the carrots and apples. Return to the oven and roast for 15 more minutes, or until tender and starts to caramelize.

Step 5

DID YOU MAKE THIS RECIPE?? DON'T FORGET TO LEAVE FEEDBACK AND/OR CLICK A STAR RATING ON THE RECIPE CARD!

View on mamagourmand.com

↑Support creators by visiting their site 😊